Health - Exercise & Fitness
by Millicent Monks
Songs of Three Islands is a stunning memoir about the wealthy Carnegie family’s struggle with mental illness, combined with a beautifully evoked meditation on motherhood.
Dr. Gerald Imber shows women and men how to keep the signs of aging at bay with a prescriptive, common sense plan of skin care, exercise, vitamins & diet, stalling & often eliminating the need for surgery. By following the earliest & most basic treatment for skin care & maintenance, you can maintain a youthful appearance for a lifetime.
A charming coming-of-age story from one of today's top food bloggers. After finishing college, Jenna Weber turned to culinary school- but to become a food writer, not a chef. White Jacket Required follows Jenna's ups and downs through training, first job, family crisis, and love.
Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits.
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine, Reader's Digest. Get life-changing, health-boosting lessons from this book.
In Cornelia Guest’s Simple Pleasures, she reveals the secrets of understated elegance she learned from her parents and the family’s extraordinary friends. Her favorite simple recipes are so delicious, even the most fervent carnivores do not miss the meat, and her tips on entertaining take the stress out of any event.
Kathy Freston describes the whole web of benefits that pertain to being a veganist. It concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. An accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
Top wellness expert Kathy Freston lets you in on her secret -- losing weight doesn't have to be difficult. This book helps you "lean in" and achieve a leaner body with this radically easy and effective weight-loss plan -- just 30 small steps in 30 days!
This book sets forth what health care and medicine will look like in the years ahead. It identifies all the chaos and chatter around health care today and organizes the dialog into helpful and accurate "context." It is being called THE book to intelligently shape and guide the discussion and reorganization of health care reform in America.
Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t.
Are you tired of searching for the fountain of youth? This book reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, it provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
Dr. Debra Jaliman, M.D., author of the upcoming book Skin Rules: Trade Secrets from a Top New York Dermatologist is a world-renowned dermatologist with a private practice on Fifth Avenue in Manhattan. Internationally recognized for her research and work in clinical and cosmetic dermatology, Dr. Jaliman is always at the forefront of the latest skincare news, clinical updates, emerging trends and more.