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Health - Exercise & Fitness

Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
by Michael J. Stephen MD

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species

We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes Dr. Michael Stephen. And yet, we take our lungs for granted until we’re incapacitated and suddenly confronted with their vital importance.



Dying with Ease: A Compassionate Guide for Making Wiser End-of-Life Decisions Dying with Ease: A Compassionate Guide for Making Wiser End-of-Life Decisions
by Jeff Spiess

Death may be inevitable, but fearing the end-of-life is avoidable. Learn how to put your fear of your final days to rest. 

We all know we are going to die, but live as though we don’t believe it. Rather than explore our options and consider the possibilities that can impact our final days, we ignore the idea altogether out of fear. By avoiding the topic of death, we increase the pain and grief we experience at the end of life, and the suffering of those left behind. 



Moving Beyond Trauma: What to Do When Talk Therapy Isn't Working Moving Beyond Trauma: What to Do When Talk Therapy Isn't Working
by Ilene Smith

Ilene’s first book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, will be available in May 2020. The intention is to help the reader develop a new relationship with their history and understand the importance of bringing the body into the healing process when trying to resolve issues related to trauma.



Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
by Jack Stern, M.D. Ph.D.

A totally new paradigm for treating back pain
 
Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.



Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility
by Denise Wiesner

Supportive, practical advice for couples who are trying to conceive.

Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility.



The Transformation: Discovering Wholeness and Healing After Trauma The Transformation: Discovering Wholeness and Healing After Trauma
by Dr. James S. Gordon

A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.



Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
by Arlene Englander

Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.



The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out
by Whitney Bowe

In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders — from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling — are manifestations of irregularities rooted in the gut.



Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship
by Stephen Snyder, M.D.

Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with over 1,500 individuals and couples, Love Worth Making will help people of all ages and backgrounds master the erotic challenges of long-term relationships.



It's Not Yet Dark: A Memoir It's Not Yet Dark: A Memoir
by Simon Fitzmaurice

In 2008, Simon Fitzmaurice was diagnosed with Motor Neurone Disease (also known as ALS). He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity that now was not his time to die. Against all prevailing medical opinion, he chose to ventilate in order to stay alive.



Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
by Robert J. Davis

Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting?



Attending: Medicine, Mindfulness, and Humanity Attending: Medicine, Mindfulness, and Humanity
by Dr. Ronald Epstein, M.D.

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field.