Health - Exercise & Fitness
by Acharya Shunya
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being.
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
In the village of Verve, a mysterious thing has occurred . . . all of the people are COMPLETELY STILL. Join Poppy and Simon on an adventure as they discover how to recharge themselves, and their whole village.
The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. Dr. Roth details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.
No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain.
Songs of Three Islands is a stunning memoir about the wealthy Carnegie family’s struggle with mental illness, combined with a beautifully evoked meditation on motherhood.
Dr. Gerald Imber shows women and men how to keep the signs of aging at bay with a prescriptive, common sense plan of skin care, exercise, vitamins & diet, stalling & often eliminating the need for surgery. By following the earliest & most basic treatment for skin care & maintenance, you can maintain a youthful appearance for a lifetime.
A charming coming-of-age story from one of today's top food bloggers. After finishing college, Jenna Weber turned to culinary school- but to become a food writer, not a chef. White Jacket Required follows Jenna's ups and downs through training, first job, family crisis, and love.
Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits.
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine, Reader's Digest. Get life-changing, health-boosting lessons from this book.
In Cornelia Guest’s Simple Pleasures, she reveals the secrets of understated elegance she learned from her parents and the family’s extraordinary friends. Her favorite simple recipes are so delicious, even the most fervent carnivores do not miss the meat, and her tips on entertaining take the stress out of any event.
Kathy Freston describes the whole web of benefits that pertain to being a veganist. It concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. An accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.