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Health - Exercise & Fitness

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat
by Dr. Walter Crinnion Forward by Dr. Peter J. D'Adamo

Now you can lose weight and be good to the environment, too -- without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life.



SheKnows.com Presents: The Best Sex of Your Life: 101 Secrets Every Woman Should Know SheKnows.com Presents: The Best Sex of Your Life: 101 Secrets Every Woman Should Know
by Jennifer Hunt and Dan Baritchi

In this book, noted sex experts Jennifer and Dan reveal 101 salacious secrets for delightful encounters between the sheets. You have sex; and sure, it's okay, maybe occasionally even good. But with this new guide they help you kick it up a notch to have the best sex every time.



The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto

Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good.



The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
by Kim West, LCSW-C with Joanne Kenen

Kim West, The Sleep Lady® and nationally respected child and sleep expert, has brought peaceful slumber to many parents and children with her well-thumbed book, Good Night, Sleep Tight. In it West introduced a gentle and effective approach to putting babies and children to sleep that includes her signature step-by-step "Sleep Lady Shuffle."



The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith J. Wurtman, PhD, and Nina Frusztajer, MD

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you control cravings and lose weight.



The Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight The Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight
by Mayo Clinic

In our work with literally thousands of patients, we've identified the critical habits of people who maintain a healthy weight, and the habits of those who don't. With The Mayo Clinic Diet, we've boiled this research down to five simple habits to help you take off the extra weight -- and five habits to break so that you can keep it from coming back.



Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients
by Jeff Hertzberg, M.D., and Zoë François

Their first book, Artisan Bread in Five Minutes a Day, was called "stupendous," "genius," and "the holy grail of bread making." Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super-fast method and adapted it for the health-conscious baker, focusing on whole grains and other healthier ingredients.



The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes
by Frederic J. Vagnini M.D., FACS and Lawrence D. Chilnick

The Weight Loss Plan for Beating Diabetes gives readers a 5-step program for shedding unwanted pounds safely and effectively. It outlines the unique metabolic challenges faced by diabetics and how they can be overcome with an integrated plan of diet, specific nutritional supplements and exercise regimens, lifestyle modification, and medication.



Eat Your Way To Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, and Keep the Pounds Off Eat Your Way To Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, and Keep the Pounds Off
by Elizabeth Somer M.A., R.D.

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.



The Whole-Food Guide to Strong Bones: A Holistic Approach The Whole-Food Guide to Strong Bones: A Holistic Approach
by Annemarie Colbin

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones.



The SuperStress Solution: Reclaim Your Ability to Relax, Repair Your Body, and Love Your Life The SuperStress Solution: Reclaim Your Ability to Relax, Repair Your Body, and Love Your Life
by Roberta Lee, M.D.

In this empowering, life-changing book, Dr. Lee shows you how to build crucial stress resistance and resilience back into your hectic life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large.



Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
by Sarah Maria

We'll do anything to look better -- and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In Love Your Body, Love Your Life, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO).