Search Books:

Join our mailing list:


Recent Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum


Prologue
by Anna Godbersen


Songs of 1966 That Make Me Wish I Could Sing
by Elizabeth Crook


The Opposite of Loneliness
by Marina Keegan


The Skinny on Back Pain: What Does Work and What Doesn't Work
by Patrick Roth


Remembering Ethel Merman
by Tony Cointreau


more>>





Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

by Sarah Maria

Published by Adams Media

Read Excerpt

Buy Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently at AmazonBuy Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently at Barnes & NobleBuy Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently at Indie Bound


It's time to love the skin you're in!

If all you see when you look in the mirror is cellulite, wrinkles, or worse, you're not seeing what -- and who -- is really there.

A whopping 90 percent of us are dissatisfied with our bodies. These self-destructive thoughts and behaviors are ruining our lives -- but it doesn't have to be that way. With this easy 5-step plan, noted body-image expert and founder of Break Free Beauty Sarah Maria shows you how to feel good about your body -- and celebrate its strength, vitality, and beauty. You'll break free from negative body obsession once and for all when you learn to:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life
Complete with exercises, case studies, and testimonials, you'll learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish negative body obsession forever, and feel healthy, radiant, beautiful, and desirable -- every day!


pub date: 2009-11-01 | paperback | 9781605501536