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The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

by David L. Katz, MD, MPH with Catherine S. Katz, PhD

Published by Rodale

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Buy The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good at AmazonBuy The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good at Barnes & NobleBuy The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good at Indie Bound


Use Your Brain, Lose Your Belly

Think of your most addictive foods, the ones that make you lose control -- they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much -- even until you're painfully full -- no matter how strong your willpower.

From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point -- the moment of fullness and satisfaction -- sooner, so the pounds come off faster . . . and stay off forever. You'll love every bite of The Flavor Point Diet because:

  • It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.
     
  • It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!
     
  • It's convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.
     
  • It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.

With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you'll stay "on point" effortlessly, lose weight easily, and reshape your body -- for good.


pub date: 2005-12-05 | hardcover | 9781594861628