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Tom Weede, a former senior editor of Men's Fitness magazine, is a certified health/fitness instructor with the American College of Sports Medicine as well as a certified strength and conditioning specialist with the National Strength and Conditioning Association. He overcame struggles with his weight by starting a regular running routine in his late 20s. He is now an avid runner and cyclist and has completed several Ironman triathlons. Currently a freelance writer specializing in health and fitness topics, he lives with his wife Adrienne in Oro Valley, Arizona.

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