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Michael Sena, C.F.S.,is one of America's most respected personal trainers and fitness experts. His fitness advice has appeared in USA Today and the Washington Post and on CNBC and CNN's Headline News. He was named one of the 100 best trainers in America by Men's Journal in 2005 and is a founding member of Mayor Daley's Fitness Council. He lives in Chicago.

Kirsten Straughan, R.D., L.D.,is a registered dietitian who has worked in a variety of settings, including hospitals, private counseling, nutrition seminars, and fitness and nutrition television news reports.

Tom Sattler, Ed.D., has chaired the graduate specialization in applied exercise physiology at the University of Illinois in Chicago. Dr. Sattler has also supervised training for the NHL's Chicago Blackhawks (1978-1982) and the Chicago Cubs (1982-1988). He is currently the director of education and programming for the Senior FITness division of Alliance Rehab, a Health Resources Alliance company.

For more information, please visit www.michaelsena.com.

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