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Health - Exercise & Fitness

Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
by Martina Navratilova

As you read, you'll hear funny anecdotes, touching stories, and important life lessons Martina has learned from her own successes and failures and those of the friends and competitors who have influenced the woman she is today.



Healing Pain: The Innovative Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering Healing Pain: The Innovative Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering
by Ann Berger, MSN, MD and C.B. deSwaan

With the expertise that has made her one of the foremost pain specialists in the country, and with the warmth and sincerity that have changed her patients' lives, Dr. Berger and her groundbreaking approach will help you stop hurting and start living.



The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by Harvey B. Simon, M.D.

You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.



The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur Agatston, MD

If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes."



How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
by Jana Klauer, M.D.

One of New York's top weight-control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer's diet is the key to how successful, rich, and busy modern men and women get it off and keep it off.



The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
by David L. Katz, MD, MPH with Catherine S. Katz, PhD

Think of your most addictive foods, the ones that make you lose control -- they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them, you'll usually eat too much.



Eating Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression -- and How Women Can Break Free Eating Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression -- and How Women Can Break Free
by Susan Nolen-Hoeksema

What causes the vicious cycle of binge eating, drinking, and overthinking that troubles so many women? Acclaimed psychologist and expert on women and depression Susan Nolen-Hoeksema examines how these three problems, each fairly commonplace in women's lives, can work together to seriously threaten their health and well-being.



The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks
by David Edelberg, M.D. with Heidi Hough

Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay.



MicroMiracles: Discover the Healing Power of Enzymes MicroMiracles: Discover the Healing Power of Enzymes
by Ellen W. Cutler, DC with Jeremy E. Kaslow , MD

MicroMiracles is the definitive resource on enzyme therapy. Here you'll find everything you need to assess your enzyme status and incorporate enzyme supplements into your self-care regimen. Experience their amazing therapeutic benefits for yourself!



The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan The New Health Insurance Solution: How to Get Cheaper, Better Coverage Without a Traditional Employer Plan
by Paul Zane Pilzer

The New Health Insurance Solution explains how you can profit from recent changes in the law and in the healthcare industry that have put good quality, affordable health insurance within the reach of millions of Americans.



Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting
by Edward Abramson, Ph.D.

Finally ready to jump off the dieting merry-go-round? Are you fed up with risking your health using diet pills and supplements that don't deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you've come to the right place.



Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
by Daniel G. Amen, M.D.

Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do -- learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!