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Health - Exercise & Fitness

The Journey Through Cancer: Healing and Transforming the Whole Person The Journey Through Cancer: Healing and Transforming the Whole Person
by Jeremy Geffen, MD

What do you do when your world is turned upside-down by a diagnosis of cancer? How do you sort through the dizzying array of conventional and nonconventional treatment options while also searching for meaningful ways of embracing the mental, emotional, and spiritual dimensions of healing?



Bipolar II: Enhance Your Highs, Boost Your Creativity, and Escape the Cycles of Recurrent Depression -- The Essential Guide to Recognize and Treat the Mood Swings of This Increasingly Common Disorder Bipolar II: Enhance Your Highs, Boost Your Creativity, and Escape the Cycles of Recurrent Depression -- The Essential Guide to Recognize and Treat the Mood Swings of This Increasingly Common Disorder
by Ronald R. Fieve, M.D.

You are on fire. For a few days, you've stayed up late, woken up early, and accomplished your to-do list -- and then some. You've called friends you haven't talked to in ages, organized your closet, finished your project, danced until dawn, and still made it to work on time the next morning.



The Ultimate New York Diet: The Fastest Way to a Trimmer You! The Ultimate New York Diet: The Fastest Way to a Trimmer You!
by David Kirsch

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show -- just eight weeks after giving birth to her second child -- she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.



Prevention's The Sugar Solution: Weight Gain? Memory Lapse? Mood Swings? Fatigue? Your Symptoms Are Real -- And Your Solution Is Here Prevention's The Sugar Solution: Weight Gain? Memory Lapse? Mood Swings? Fatigue? Your Symptoms Are Real -- And Your Solution Is Here
by the Editors of Prevention magazine with Ann Fittante, MS, RD

The link between high blood sugar and type II diabetes is well known. But many people don't realize that blood sugar imbalances can set the stage for a host of health problems -- from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke.



Uplift: Secrets from the Sisterhood of Breast Cancer Survivors Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara Delinsky

With Uplift, bestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, created a resource she wished she'd had for herself during her own treatment.



The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
by Gary Small, M.D.

Only a hundred years ago, people were lucky to live beyond age forty. Now, modern medicine is striving to keep us alive well into our nineties and beyond. But who wants to live a long life without health, vitality, and faculties intact? Quality longevity -- that's what we're striving for. According to Dr. Gary Small, director of the UCLA Center on Aging, it's well within our reach.



Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
by Felicia Drury Kliment

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster.



The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming

The Shaolin Workout includes 28 exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.



The Way We Eat: Why Our Food Choices Matter The Way We Eat: Why Our Food Choices Matter
by Peter Singer and Jim Mason

Convenience, price, and packaging have become the driving forces behind the American diet. But what is the true cost of our day-to-day food choices?



The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days
by Dr. Connie Guttersen, R.D., Ph.D.

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.



Organic, Inc.: Natural Foods and How They Grew Organic, Inc.: Natural Foods and How They Grew
by Samuel Fromartz

Organic food has become a juggernaut in an otherwise sluggish food industry, growing at 20 percent a year as products like organic ketchup and corn chips vie for shelf space with conventional comestibles. But what is organic food? Is it really better for you? Where did it come from, and why are so many of us buying it?



When It's Cancer: The 10 Essential Steps to Follow After Your Diagnosis When It's Cancer: The 10 Essential Steps to Follow After Your Diagnosis
by Toni Bernay, Ph.D., and Saar Porrath, M.D.

If you or someone close to you has received a cancer diagnosis, your first instinct may be to destroy the disease as quickly as possible, by any means possible. But this can lead to a barrage of questions: "What are my treatment options?" "Where can I get the best care?" "What will my insurance cover?" "How can I cope?"