Health - Exercise & Fitness
by Wendy Chant
Nutrition expert Wendy Chant builds upon her scientifically designed program of macro-patterning, a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat.
by Michael Ozner
No Stents,
No Surgery.
Clinical studies have shown that cardiovascular intervention
does not prevent heart attacks or prolong life in stable patients with coronary artery disease . . . So why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United
States alone?
by American Diabetes Association
Managing a chronic disease like diabetes can be overwhelming, even frightening-especially if you're among the 1.5 million Americans who are newly diagnosed each year.
Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier.
by Rory Freedman and Kim Barnouin
So you’re knocked up, huh? Congratulations!
This is one of the most magical and miraculous times in your
life. But that doesn’t mean you have a free pass to shovel
crap in your mouth all day long! Now that you’re eating for two,
it’s more important than ever to stuff your face with the right
foods.
by Jennifer Wider, M.D.
In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues
by Jonny Bowden
Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health.
by Dr. Shobha S. Krishnan
Parents, teenagers, and young adults considering the HPV vaccine will find all of the answers to their questions in this book, which also features a chapter listing all of the questions asked, and answers given, when Krishnan ran an informational clinic for college students curious about the disease and the vaccine.
by David Servan-Schreiber M.D. Ph.D.
All of us have cancer cells in our bodies. But not all of us will develop cancer. When David Servan-Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, his life changed.
by Dean Karnazes
In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations.
by Wendy Chant
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss.
by Janet Horn M.D. & Robin H. Miller M.D.
This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond.
by Maragret Richard
At age sixty, Margaret Richard personifies strength with grace. No wonder her popular PBS show, "Body Electric," remains a viewer favorite after twenty-two years! Margaret knows that you want a fitness program that is convenient, affordable, effective, and enjoyable.
