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Health - Exercise & Fitness

The Dieter's Paradox: Why Dieting Makes Us Fat The Dieter's Paradox: Why Dieting Makes Us Fat
by Alexander Chernev

Thought-provoking and surprisingly entertaining, this book will change the way you think about food and dieting. Alexander Chernev describes decision fallacies that make us gain rather than lose weight. He reveals the irrational ways we think about eating and dieting and identifies decision traps we fall into.



It's Not About Nutrition: Unexpected Lessons in Teaching Your Child Healthy Eating for Life It's Not About Nutrition: Unexpected Lessons in Teaching Your Child Healthy Eating for Life
by Dina Rose

As a mother and a foodie, Dina began researching and interviewing parents on how they teach their children what to eat. She combines her expertise on socialization and her knowledge of nutrition to help parents make better nutritional choices for their kids.



Carrots 'N' Cake: Healthy Living One Carrot and Cupcake At A Time Carrots 'N' Cake: Healthy Living One Carrot and Cupcake At A Time
by Tina Haupert

Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots 'N' Cake is all about eating your carrots. . .and savoring your cupcake, too.



The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers
by Dr. Myron Wentz

In The Healthy Home, father and son team, Dr. Myron Wentz and Dave Wentz, walk readers room-by-room through a typical house, pointing out the surprising health risks posed by everyday products and behaviors of any modern family.



The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
by Howard S. Friedman

For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?



Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reversing Heart Disease Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reversing Heart Disease
by Janet Bond Brill, Ph.D., R.D., LND

Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.



Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body
by Andrea Metcalf

Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.



Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
by Tosca Reno

Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.



Treat Me, Not My Age: A Doctor's Guide to Getting the Best Care as You or a Loved One Gets Older Treat Me, Not My Age: A Doctor's Guide to Getting the Best Care as You or a Loved One Gets Older
by Mark Lachs, MD

Too often our culture defines the aging process negatively instead of embracing it as a natural part of life. Nowhere is this problem more pronounced than in our health-care system, where "ageist" medicine often serves to worsen our medical issues instead of helping us figure out how to address or avoid them. Whether we're forty or eighty, what we need is an insider's guide to staying healthy despite the system.



The Kitchen Shrink: A Psychiatrist's Reflections on Healing in a Changing World The Kitchen Shrink: A Psychiatrist's Reflections on Healing in a Changing World
by Dora Calott Wang, M.D.

Part memoir and part rallying cry, The Kitchen Shrink is an unflinchingly honest, passionate, and humane inside look at the realities of free-market medicine in today's America.



Fix-it and Forget-it Cookbook: Revised and Updated Fix-it and Forget-it Cookbook: Revised and Updated
by Phyllis Pellman Good

We've learned a lot since the original Fix-It and Forget-It Cookbook first quietly appeared. Now you and your customers can benefit with this new edition of the beloved favorite -- Fix-It and Forget-It Cookbook REVISED and UPDATED!



The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!
by Chef Susan Irby

Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!