Health - Exercise & Fitness
by Kathy Freston
Top wellness expert Kathy Freston lets you in on her secret -- losing weight doesn't have to be difficult. This book helps you "lean in" and achieve a leaner body with this radically easy and effective weight-loss plan -- just 30 small steps in 30 days!
This book sets forth what health care and medicine will look like in the years ahead. It identifies all the chaos and chatter around health care today and organizes the dialog into helpful and accurate "context." It is being called THE book to intelligently shape and guide the discussion and reorganization of health care reform in America.
Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t.
Are you tired of searching for the fountain of youth? This book reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, it provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
Dr. Debra Jaliman, M.D., author of the upcoming book Skin Rules: Trade Secrets from a Top New York Dermatologist is a world-renowned dermatologist with a private practice on Fifth Avenue in Manhattan. Internationally recognized for her research and work in clinical and cosmetic dermatology, Dr. Jaliman is always at the forefront of the latest skincare news, clinical updates, emerging trends and more.
Thought-provoking and surprisingly entertaining, this book will change the way you think about food and dieting. Alexander Chernev describes decision fallacies that make us gain rather than lose weight. He reveals the irrational ways we think about eating and dieting and identifies decision traps we fall into.
As a mother and a foodie, Dina began researching and interviewing parents on how they teach their children what to eat. She combines her expertise on socialization and her knowledge of nutrition to help parents make better nutritional choices for their kids.
Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots 'N' Cake is all about eating your carrots. . .and savoring your cupcake, too.
In The Healthy Home, father and son team, Dr. Myron Wentz and Dave Wentz, walk readers room-by-room through a typical house, pointing out the surprising health risks posed by everyday products and behaviors of any modern family.
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?
Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.